CrossFit Estes ParkAug 2, 20171 min readWednesday August 2Run 1400 meters Rest 3 minutes Run 1000 meters Rest 2 minutes Run 600 meters Rest 1 minute Run 200 meters Scale: 800/600/400/20015 views0 commentsPost not marked as liked
Run 1400 meters Rest 3 minutes Run 1000 meters Rest 2 minutes Run 600 meters Rest 1 minute Run 200 meters Scale: 800/600/400/200
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges