Search

Wednesday August 2


Run 1400 meters Rest 3 minutes Run 1000 meters Rest 2 minutes Run 600 meters Rest 1 minute Run 200 meters 

Scale: 800/600/400/200


15 views

Recent Posts

See All

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black