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Saturday August 5


For time: 25 sit-ups 3 pull-ups

3 dips 20 sit-ups 6 pull-ups

6 dips 15 sit-ups 9 pull-ups

9 dips 10 sit-ups 12 pull-ups 

12 dips

5 sit-ups 

15 pull-ups

15 dips

Scale: 2:1 rr


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