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WOD: Monday, August 7th


Five rounds for time of: 65/95 pound Push press, 12 reps 40 meter Shuttle sprint (4 x 10 meters) 45/65 pound Squat snatch, 8 reps

Scale: weight, power snatch


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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