CrossFit Estes ParkAug 10, 20171 min readWOD: Thursday August 10thSplit jerk 2-2-2-2-2-2-2-2-2-2 reps3 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks