CrossFit Estes ParkAug 12, 20171 min readWOD: Saturday, August 12thCome help those in need climb to Stormy Pass!OrPower snatch 1-1-1-1-1-1-1 reps 9 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks