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WOD Tuesday, August 15


10 rounds for time of: Deadlift, 3 reps 3 toes to post, reach as high as possible.

Scale: 15 abmat situps


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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