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WOD, Thursday August 17


Three rounds for time of: 45/65 pound Overhead squat, 10 reps 35 Double-unders

Scale: front squat, 3:1 singles

Scale up: add weight


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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