At gym wod 7-9 am ‘Randy’ 75 power snatches 55/75 lbs Time cap is 12 minutes

at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch

At gym wod 7-9 am Death by pullups Then 50 lunges