CrossFit Estes ParkAug 20, 20171 min readWOD, Sunday July 20Open Gym 7:30 to 9:00 am 3 views0 commentsPost not marked as liked
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch