CrossFit Estes ParkAug 22, 20171 min readWOD: Tuesday, August 22"Ralph" scaledFour rounds for time of: 155/185 pound Deadlift, 8 reps 12 Burpees 15 squats15 chin ups Run 400 metersScale: weight, rr, 200 m3 views0 commentsPost not marked as liked
"Ralph" scaledFour rounds for time of: 155/185 pound Deadlift, 8 reps 12 Burpees 15 squats15 chin ups Run 400 metersScale: weight, rr, 200 m
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch