At home wod Mobility- PNF hamstrings Calf bone saw Kb reset Warm up-3x First 10 strikes of Sandoku no kata, both sides (Bet you wish you were paying attention…) Wod- 21-15-9 Jumping jacks Squats Burpe

At gym wod 7-9 am Front squat 5-5-5-5-5

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.