CrossFit Estes ParkAug 25, 20171 min readWOD: Friday, August 25"Barbara"Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 SquatsScale: rounds & reps
"Barbara"Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 SquatsScale: rounds & reps
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.