CrossFit Estes ParkSep 2, 20171 min readWOD: Saturday, September 2"Diane"21-15-9 reps of: 225 pound Deadlift Handstand push-upsScale: weight, movement (banded, holds, knees on Box, etc) 1 view0 comments
"Diane"21-15-9 reps of: 225 pound Deadlift Handstand push-upsScale: weight, movement (banded, holds, knees on Box, etc)
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks