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Monday September 4


One more thing!

There will only be one WOD tomorrow at 7:30 AM!

We will do a team WOD set up by Jeremy Thiel as a fundraiser for CF gyms in Texas for tomorrow! 7:30 AM is the only WOD time! (All other classes are cancelled). Here is a go fund me page set up to directly help the guns affected by Hurricane Harvey https://www.gofundme.com/hurricane-harvey-cf-gym-rebuild 


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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