CrossFit Estes ParkSep 5, 20171 min readWOD: Tuesday, September 5For time: 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-upsScale: 2:1 ring Rows 3 views0 commentsPost not marked as liked
For time: 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-upsScale: 2:1 ring Rows
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch