CrossFit Estes ParkSep 5, 20171 min readWOD: Tuesday, September 5For time: 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-upsScale: 2:1 ring Rows
For time: 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-upsScale: 2:1 ring Rows
Friday July 1At gym Wod 6:30-9 am scale: For time: 21 thrusters 12 rope climbs, lying to standing 15 thrusters 9 rope climbs, lying to standing 9 thrusters 6 rope climbs, lying to standing ♀ 45 lb ♂ 65 lb scale up
Thursday June 30At home wod Mobility- Calf bone saw PNF hamstrings Painball Warm up- 6-10-12 Lunges Pushups Sit-ups Wod- 5 rounds 5 kB cleans 10 inch worms 15 jumping jacks