CrossFit Estes ParkSep 5, 20171 min readWOD: Tuesday, September 5For time: 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-upsScale: 2:1 ring Rows 3 views
For time: 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-upsScale: 2:1 ring Rows