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WOD: Monday, Sept. 11


For time: 20 Wall ball shots, 14/20 pound ball 20 Sit-ups 20 Box jump, 16/20" box 20 Push-ups 65/95 pound Clean, 20 reps 20 Double-unders 20 Thrusters, 20 pound dumbbells 20 Pull-ups 30/45 pound Overhead squat, 20 reps 20 Kettlebell swings, 1 pood 45/65 pound Push press, 20 reps 20 Dips 45/65 pound Sumo deadlift high pull, 20 reps 20 Burpees 65/95 pound Back squat, 20 reps 20 sit-ups 20 Walking lunge steps 65/95 pound Deadlift, 20 reps 20 Knees to elbows 30/45 pound Front squat, 20 reps 


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