CrossFit Estes ParkSep 21, 20171 min readWOD, Thursday September 21Complete as many rounds and reps as possible in 12 minutes of: 95/135 pound Deadlift, 15 reps 10 Deficit push-ups, hands on 25 pound plates 10 Box jumps, 16/20" boxScale: 65/95, elevated, step ups
Complete as many rounds and reps as possible in 12 minutes of: 95/135 pound Deadlift, 15 reps 10 Deficit push-ups, hands on 25 pound plates 10 Box jumps, 16/20" boxScale: 65/95, elevated, step ups
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.