CrossFit Estes ParkSep 25, 20171 min readWOD, Monday September 25Back squat 5-5-3-3-3-1-1-1-1-1 reps5 views0 comments
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks