CrossFit Estes ParkSep 27, 20171 min readWOD, Wednesday September 27Three rounds for time of: Run 200 meters 7 Push presses, 20/35 pound dumbbells 14 Ring rowsScale: weight 0 views0 comments
Three rounds for time of: Run 200 meters 7 Push presses, 20/35 pound dumbbells 14 Ring rowsScale: weight
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks