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WOD, Wednesday September 27

Three rounds for time of: Run 200 meters 7 Push presses, 20/35 pound dumbbells 14 Ring rows

Scale: weight

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At gym wod 8-9 am 15-10-5 Db Pushups Db power clean Push press Sit-ups

At gym wod 7-9 am 5 rounds 10 kB deadlifts 8 kB swings squats 4 stay low Cossacks

At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks