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WOD, Wednesday September 27


Three rounds for time of: Run 200 meters 7 Push presses, 20/35 pound dumbbells 14 Ring rows

Scale: weight


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At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks

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