CrossFit Estes ParkOct 12, 20171 min readWOD, Thursday October 12Split Jerk 1-1-1-1-1-1-1 repsScale: push jerk and/or 5x53 views0 commentsPost not marked as liked
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch