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WOD, Saturday October 14


Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 4 reps 10 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.

Scale: 12 Hollow rocks starting w toes & hands 6” from ground, deficit push-ups on plates


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