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October 17


"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups 

Scale: 1/2 or 2/3 bw, ring Rows 


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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