CrossFit Estes ParkOct 17, 20171 min readOctober 17"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Scale: 1/2 or 2/3 bw, ring Rows 5 views0 comments
"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Scale: 1/2 or 2/3 bw, ring Rows
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks