CrossFit Estes ParkOct 19, 20171 min readOctober 19For time: 15 Handstand push-ups 25 Pull-ups 35 Kettlebell swings, 1 pood 45 Sit-ups 55 Burpees Scale: 5-10-15-20-303 views0 commentsPost not marked as liked
For time: 15 Handstand push-ups 25 Pull-ups 35 Kettlebell swings, 1 pood 45 Sit-ups 55 Burpees Scale: 5-10-15-20-30
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges