CrossFit Estes ParkOct 19, 20171 min readOctober 19For time: 15 Handstand push-ups 25 Pull-ups 35 Kettlebell swings, 1 pood 45 Sit-ups 55 Burpees Scale: 5-10-15-20-30
For time: 15 Handstand push-ups 25 Pull-ups 35 Kettlebell swings, 1 pood 45 Sit-ups 55 Burpees Scale: 5-10-15-20-30
Friday July 1At gym Wod 6:30-9 am scale: For time: 21 thrusters 12 rope climbs, lying to standing 15 thrusters 9 rope climbs, lying to standing 9 thrusters 6 rope climbs, lying to standing ♀ 45 lb ♂ 65 lb scale up
Thursday June 30At home wod Mobility- Calf bone saw PNF hamstrings Painball Warm up- 6-10-12 Lunges Pushups Sit-ups Wod- 5 rounds 5 kB cleans 10 inch worms 15 jumping jacks