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October 25


"Sean" scaled Ten rounds for time of: 7 Chest to bar pull-ups 55/75 pound Front squat, 14 reps 

Scale: rr, 30/45 lbs


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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