October 25
"Sean" scaled Ten rounds for time of: 7 Chest to bar pull-ups 55/75 pound Front squat, 14 reps
Scale: rr, 30/45 lbs
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See AllAt gym wod 7-9 am 3 times with excellent mechanics: 4 kneeling assisted Kb cleans each side 6 - 1 arm kneeling kb cleans each side 8 horn cleans 8 horn cleans to slow, controlled, goblet squat Rest as
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At home wod Mobility- Kb reset PNF hamstrings Warm up- 5 rounds 10 jumping jacks 5 lunges Wod- 8 rounds 5 pushups 10 sit-ups 15 squats
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