CrossFit Estes ParkOct 25, 20171 min readOctober 25"Sean" scaled Ten rounds for time of: 7 Chest to bar pull-ups 55/75 pound Front squat, 14 reps Scale: rr, 30/45 lbs6 views0 comments
"Sean" scaled Ten rounds for time of: 7 Chest to bar pull-ups 55/75 pound Front squat, 14 reps Scale: rr, 30/45 lbs
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks