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Monday, October 30


For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood

50 Jumping pull-ups 50 Box jump, 24 inch box 

Scale: 35 or 20 reps


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