CrossFit Estes ParkNov 2, 20171 min readThursday, November 2Three rounds for time of: 20 Pull-ups 95/135 pound Deadlift, 20 reps 20 Box jump, 20/24 inch box Scale: rr, 65/95, 16/20”1 view0 commentsPost not marked as liked
Three rounds for time of: 20 Pull-ups 95/135 pound Deadlift, 20 reps 20 Box jump, 20/24 inch box Scale: rr, 65/95, 16/20”
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch