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Saturday, November 4


"The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. 


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Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

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