CrossFit Estes ParkNov 10, 20171 min readFriday, November 10Hang squat clean 2-2-2-2-2-2-2 reps G, I promise this is just how it came up! Honest!3 views0 comments
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks