CrossFit Estes ParkNov 13, 20171 min readMonday, November 13"Hortman" scaled Complete as many rounds as possible in 25 minutes of: Run 400 meters 60 Squats 18 pull-ups18 dipsScale: 200, 40, 12,122 views0 comments
"Hortman" scaled Complete as many rounds as possible in 25 minutes of: Run 400 meters 60 Squats 18 pull-ups18 dipsScale: 200, 40, 12,12
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks