Friday, November 17
Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 1 pood 10 Box jumps, 16/20” box 10 Ring dips
Scale: weight, height, bench
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At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks
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