CrossFit Estes ParkNov 17, 20171 min readFriday, November 17Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 1 pood 10 Box jumps, 16/20” box 10 Ring dips Scale: weight, height, bench8 views0 comments
Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 1 pood 10 Box jumps, 16/20” box 10 Ring dips Scale: weight, height, bench
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks