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Thursday, November 23


Turkey Day Partner WOD!


Only one more thing...if you drop the ball during the back 2 backs...1 Burpee for each team member. On the spot!


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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