CrossFit Estes ParkNov 23, 20171 min readThanksgivingalso, there is only ONE group WOD today, 8:30 AM!5 views0 comments
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks