"Zeus" scaled Three rounds for time of: 20 Wall ball shots, 20 pound ball 45/65 pound Sumo deadlift high-pull, 20 reps 20 Box jump, 14/20" box 45/65 pound Push press, 20 reps Row 20 calories 20 Push-ups Body weight Back squat, 7 reps
Scale: 2 rounds
At home wod Mobility- Calf bone saw PNF hamstrings Painball Warm up- 6-10-12 Lunges Pushups Sit-ups Wod- 5 rounds 5 kB cleans 10 inch worms 15 jumping jacks
At gym wod 6:30-9 am 3 rounds for time of: 50-m lunge in AFSAP 1 burpee per lunge step taken Scale: 3 rounds for time of: 25-m lunge in AFSAP 1 burpee per lunge step taken
At home wod Mobility - PNF hamstrings Doorway shoulder stretch Warm up - 10-6-2 Lunges w same side elbow to floor Jumping jacks Inch worms Wod - 4 rounds 10 decline pushups 15 sumo squats (yup, sumo s
