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Monday, November 27


"Zeus" scaled Three rounds for time of: 20 Wall ball shots, 20 pound ball 45/65 pound Sumo deadlift high-pull, 20 reps 20 Box jump, 14/20" box 45/65 pound Push press, 20 reps Row 20 calories 20 Push-ups Body weight Back squat, 7 reps 

Scale: 2 rounds 


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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