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Thursday, November 30


"Adrian" scaled Seven rounds for time of: 2 Forward rolls 3 Wall climbs 5 Toes to bar 7 Box jumps, 20/24" box 

Scale: sub rolls w 10 excellent Squats, wall climbs w DB oh 8 sec hold, toes to post, step ups

Have fun with Erin! Go easy on her...or you’ll end up in her next blog...


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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