CrossFit Estes ParkDec 1, 20171 min readFriday, December 1Two rounds for time of: Run 400 meters 10 - 2 sec Handstand holds Run 400 meters One legged squat, 20 reps Scale: 200 m, 2sec DB hold oh, air squat1 view0 commentsPost not marked as liked
Two rounds for time of: Run 400 meters 10 - 2 sec Handstand holds Run 400 meters One legged squat, 20 reps Scale: 200 m, 2sec DB hold oh, air squat
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges