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Saturday, December 1


Proceed through the sequence below completing as many reps as possible in 17 minutes of: 30 Burpees 45/65 pound Snatch, 20 reps 20 Burpees 55/75 pound Snatch, 20 reps 5 Burpees 65/85 pound Snatch, 20 reps 5 burpees 75/95 pound Snatch, as many reps as possible 

Scale: Power Snatch, plank


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