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Saturday, December 1


Proceed through the sequence below completing as many reps as possible in 17 minutes of: 30 Burpees 45/65 pound Snatch, 20 reps 20 Burpees 55/75 pound Snatch, 20 reps 5 Burpees 65/85 pound Snatch, 20 reps 5 burpees 75/95 pound Snatch, as many reps as possible 

Scale: Power Snatch, plank


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Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

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Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

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