Proceed through the sequence below completing as many reps as possible in 17 minutes of: 30 Burpees 45/65 pound Snatch, 20 reps 20 Burpees 55/75 pound Snatch, 20 reps 5 Burpees 65/85 pound Snatch, 20 reps 5 burpees 75/95 pound Snatch, as many reps as possible
Scale: Power Snatch, plank
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast. Intermediate Option: 5 rounds for time of: 400-
at gym wod 6:30-9 am 1-rep-max clean, 4-minute time frame Rest 2 minutes, then, Max pull-ups in 4 minutes Rest 2 minutes, then, Complete as many repetitions as possible in 8 minutes of: 20
