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Saturday, December 16


For time: 20 Kettlebell swings, 1 pood 20 Toes to bar Run 400 meters 

Scale:  weight, toes to post, 200 m


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Friday January 15

At gym wod 7-9 am 5 rounds 10 kB deadlifts 8 kB swings squats 4 stay low Cossacks

Thursday January 14

At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks

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