"Cameron" scaled For time: 35 Walking lunge steps 15 Chest to bar pull-ups 35 Box jumps, 16/20 inch box 15 Double -unders 35 Back extensions 15 Ring dips 35 Knees to elbows 15 Wallball "2-fer-1s", 20 pound ball 35 sit-ups
Scale: 25/10
At home wod Mobility- PNF hamstrings Doorway shoulder stretch Warm up- 8 each, 3x Lunges Sit-ups Dips Wod- Max set of pushups, any scale you need to do but make certain it is a max set! Then 75 squats
At gym wod 8-9 am Complete as many reps as possible in 15 minutes of: Run 400/200/100 meters Max-rep strict pull-ups Each time you break a set of pull-ups, complete a run. From 0:00-5:00 run 400, from
