CrossFit Estes ParkDec 20, 20171 min readWednesday, December 20"Nasty Girls" scaled 3 rounds for time of: 35 Squats 21 pull-ups21 ring dips 65/95 pound Hang power cleans, 10 reps Scale: rr, bench, 30/45 lbs0 views
"Nasty Girls" scaled 3 rounds for time of: 35 Squats 21 pull-ups21 ring dips 65/95 pound Hang power cleans, 10 reps Scale: rr, bench, 30/45 lbs