CrossFit Estes ParkDec 20, 20171 min readWednesday, December 20"Nasty Girls" scaled 3 rounds for time of: 35 Squats 21 pull-ups21 ring dips 65/95 pound Hang power cleans, 10 reps Scale: rr, bench, 30/45 lbs3 views0 comments
"Nasty Girls" scaled 3 rounds for time of: 35 Squats 21 pull-ups21 ring dips 65/95 pound Hang power cleans, 10 reps Scale: rr, bench, 30/45 lbs
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks