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Thursday, December 21


Complete as many reps as possible in 7 minutes following the rep scheme below: 65/95 pound Clean and jerk, 3 reps 3 Toes-to-bar 65/95 pound Clean and jerk, 6 reps 6 Toes-to-bar 65/95 pound Clean and jerk, 9 reps 9 Toes-to-bar 65/95 pound Clean and jerk, 12 reps 12 Toes-to-bar 65/95 pound Clean and jerk, 15 reps 15 Toes-to-bar 65/95 pound Clean and jerk, 18 reps 18 Toes-to-bar... 

Scale: weight, toes to post 


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