Search

Thursday, December 21


Complete as many reps as possible in 7 minutes following the rep scheme below: 65/95 pound Clean and jerk, 3 reps 3 Toes-to-bar 65/95 pound Clean and jerk, 6 reps 6 Toes-to-bar 65/95 pound Clean and jerk, 9 reps 9 Toes-to-bar 65/95 pound Clean and jerk, 12 reps 12 Toes-to-bar 65/95 pound Clean and jerk, 15 reps 15 Toes-to-bar 65/95 pound Clean and jerk, 18 reps 18 Toes-to-bar... 

Scale: weight, toes to post 


4 views

Recent Posts

See All

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black