CrossFit Estes ParkDec 23, 20171 min readSaturday, December 231 manmaker 2 pull-ups 3 box jumps 4 burpees 5 dips 6 squats 7 sit-ups 8 KB swings 9 lunges 10 push-ups 11 supermans 12 med ball cleans 0 views
1 manmaker 2 pull-ups 3 box jumps 4 burpees 5 dips 6 squats 7 sit-ups 8 KB swings 9 lunges 10 push-ups 11 supermans 12 med ball cleans