CrossFit Estes ParkDec 23, 20171 min readSaturday, December 231 manmaker 2 pull-ups 3 box jumps 4 burpees 5 dips 6 squats 7 sit-ups 8 KB swings 9 lunges 10 push-ups 11 supermans 12 med ball cleans
1 manmaker 2 pull-ups 3 box jumps 4 burpees 5 dips 6 squats 7 sit-ups 8 KB swings 9 lunges 10 push-ups 11 supermans 12 med ball cleans
Friday August 12At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
Wednesday August 10At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
Monday August 8At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters