CrossFit Estes ParkDec 27, 20171 min readWednesday, December 27Five rounds for time of: 95-135 pound Power clean, 3 reps 7 Burpee pull-ups Scale: 45/65, Burpee touches3 views0 comments
Five rounds for time of: 95-135 pound Power clean, 3 reps 7 Burpee pull-ups Scale: 45/65, Burpee touches
Wednesday January 20At gym wod 7-9 am Dumbbell DTish... Grab two dumbbells then: 12 deadlifts 9 hang power cleans 6 push presses 5 rounds Chase excellent form over time, flat back, stick the receiving position, don’t ju
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair