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Monday, January 1


Team New Years WOD 

As a team: Lift 2018 lbs Ground-to overhead, any way, any weight.  With a partner, alternating athletes each movement (each movement completed before moving on) 18 squats 18 knees to elbows 18 push-ups 18 lunges 18 sit-ups 18 pull-ups 18 hip extensions 18 kettle swings 25/35 18 med ball cleans 14/20 18 burpees 18 med ball cleans 18 kettlebell swings 18 hip extensions 18 pull-ups 18 sit-ups 18 lunges 18 push-ups 18 knees to elbows 18 squats 

Deadlift 2018 lbs as a team 


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