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Tuesday, January 2


"Jorge" scaled For time: 20 GHD sit-ups 95/135 pound Squat clean, 15 reps 16 GHD sit-ups 95/135 pound Squat clean, 12 reps 12 GHD sit-ups 95/135 pound Squat clean, 9 reps 8 GHD sit-ups 95/135 pound Squat clean, 6 reps

4 GHD sit-ups 95/135 pound Squat clean, 3 reps 

Scale:weight, 2:1 abmat sit-ups 


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Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

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