"Jorge" scaled For time: 20 GHD sit-ups 95/135 pound Squat clean, 15 reps 16 GHD sit-ups 95/135 pound Squat clean, 12 reps 12 GHD sit-ups 95/135 pound Squat clean, 9 reps 8 GHD sit-ups 95/135 pound Squat clean, 6 reps
4 GHD sit-ups 95/135 pound Squat clean, 3 reps
Scale:weight, 2:1 abmat sit-ups
At gym wod 8-9 am Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories
At gym wod 6:30-9 am For time: 12-9-6 strict handstand push-ups 12-9-6 strict ring dips 15-12-9 push-ups *Complete 21 sit-ups after each set scale: For time: 15-12-9 dumbbell shoulder press 15-12-9 ju
At home wod Wod- 6 rounds 6 - kB, single leg deadlifts, either leg 6 pushups 12 hollow rocks Sub: db, 2:1 abmat sit-ups
