CrossFit Estes ParkJan 4, 20181 min readThursday, January 4"Diane" 21-15-9 reps of: 135/185 pound Deadlift Handstand push-ups Scale: weight, strict DB press w 2 sec hold
"Diane" 21-15-9 reps of: 135/185 pound Deadlift Handstand push-ups Scale: weight, strict DB press w 2 sec hold
Friday July 1At gym Wod 6:30-9 am scale: For time: 21 thrusters 12 rope climbs, lying to standing 15 thrusters 9 rope climbs, lying to standing 9 thrusters 6 rope climbs, lying to standing ♀ 45 lb ♂ 65 lb scale up
Thursday June 30At home wod Mobility- Calf bone saw PNF hamstrings Painball Warm up- 6-10-12 Lunges Pushups Sit-ups Wod- 5 rounds 5 kB cleans 10 inch worms 15 jumping jacks