CrossFit Estes ParkJan 4, 20181 min readThursday, January 4"Diane" 21-15-9 reps of: 135/185 pound Deadlift Handstand push-ups Scale: weight, strict DB press w 2 sec hold2 views0 comments
"Diane" 21-15-9 reps of: 135/185 pound Deadlift Handstand push-ups Scale: weight, strict DB press w 2 sec hold
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks