CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black
Search

Tuesday, January 9


Three rounds, 15-12-and 9 reps, for time of: 65/95 pound barbell Thrusters 15/35 pound weighted Pull-ups For weighted pull-ups, placing a 15/35 pound dumbbell between the legs above crossed ankles works great. 

Scale: weight and/or a harder scale pull-up than what you normally do. 


0 views