Tuesday, January 9

Three rounds, 15-12-and 9 reps, for time of: 65/95 pound barbell Thrusters 15/35 pound weighted Pull-ups For weighted pull-ups, placing a 15/35 pound dumbbell between the legs above crossed ankles works great. 

Scale: weight and/or a harder scale pull-up than what you normally do. 


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Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift


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Estes Park, CO 80517

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