CrossFit Estes ParkJan 12, 20181 min readFriday, January 12Dumbbell Clean & Jerk 5-5-5-5-5 Go heavy. Ground to overhead. Scale: trainer will scale movement to your ability 3 views
Dumbbell Clean & Jerk 5-5-5-5-5 Go heavy. Ground to overhead. Scale: trainer will scale movement to your ability