CrossFit Estes ParkJan 12, 20181 min readFriday, January 12Dumbbell Clean & Jerk 5-5-5-5-5 Go heavy. Ground to overhead. Scale: trainer will scale movement to your ability 3 views0 comments
Dumbbell Clean & Jerk 5-5-5-5-5 Go heavy. Ground to overhead. Scale: trainer will scale movement to your ability
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks