CrossFit Estes ParkJan 20, 20181 min readSaturday, January 20Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Done well, you should be able to use the same weight for all...1 view
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Done well, you should be able to use the same weight for all...