CrossFit Estes ParkJan 28, 20181 min readMonday, January 2921-15-9 reps for time of: Handstand push-ups Pull-ups Scale: 15-12-9, strict dB press, 2:1 rr5 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks