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Friday, February 2


"Kelly" scaled  Five rounds for time of: Run 200 meters 20 Box jump, 20 inch box 20 Wall ball shots, 14 pound ball 

Scale: 3 rounds


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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