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Monday, February 5


Weighted dip 

3-2-2-2-1-1-1-1-1 reps 

Scale: a harder scale than you normally do. 


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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